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	<title>Simply Home-Health-Biz Choices &#187; workouts</title>
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		<title>Use Walking To Lose Weight</title>
		<link>http://showmehealthbiz.com/2007/11/07/use-walking-to-lose-weight/</link>
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		<pubDate>Wed, 07 Nov 2007 11:31:00 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[To use walking to help you lose weight, the key is variety, especially if walking is the only cardio you do. Don&#8217;t just go at the same pace for the same length of time every day, but try to mix things up and find ways to add intensity to some of your workouts. Add Some [...]]]></description>
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