Have You Prepared Appetite Suppressants During The Holiday Season? November 18, 2009
Posted by Health Mama in : Weight Loss , comments closed
Holiday shopping season has begun, so has your weight. Have you prepared yourself with appetite suppressants to help reduce weight gain during the holiday season?
I, for one, can’t resist the yummy dishes on Thanksgiving and Christmas days. So to make sure that I don’t gain excessive weight, I have to exercise a bit, drink more apple cider juice and if necessary, pop a diet pill.
I am sure you’ll agree that it is easy to gain weight, but it takes time and efforts to lose the pounds and inches.
Fat Kelly Clarkson March 13, 2009
Posted by Health Mama in : Weight Loss , comments closed
Poor Kelly Clarkson! She is called Fat Kelly Clarkson now.
A month ago, it’s Jessica Simpson whose weight gain was a talking point. Now it’s the winner of American Idol 1’s Kelly Clarkson’s turn.
Why can’t people just accept that Jessica Simpson and Kelly Clarkson are normal women too?
It’s fine to have super skinny body shape and overweight body throughout your life.
Symptoms Of Thyroid Dysfunction January 7, 2009
Posted by Health Mama in : Women Issues , comments closedIt’s obvious that my aunt has suffered from thyroid dysfunction. She doesn’t need a specialist to tell her because of her obvious symptoms of thyroid problem like protruding eyes and swollen neck.
Besides the prominent eyes and swelling neck, my aunt always complains about fatigue, cold hands and feet, weight gain, insomnia, constipation, forgetfulness and heavy menstrual periods.
Family members have been urging her to get a thorough checkup at a nearby hospital.
Buy Weight Loss Gifts: Rice n Shine (Chocolate) March 24, 2008
Posted by Health Mama in : Buy Weight Loss Gifts , comments closed
I purchased one bag of the Vanilla Rice n Shine on Amazon. I love the taste and consistency-nice and smooth.
I mix Rice n Shine
I try different things with Rice n Shine like skim milk and bananas, skim milk, a half teaspoon of cocao, and a few drops of vanilla extract and ice cubes to make a great chocolate shake. I love it.
I neither noticed a weight gain nor weight loss, just want to get through the day without the hunger pangs.
Unconscious Eating Makes You Fat March 24, 2008
Posted by Health Mama in : Weight Loss , comments closedDoes your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might be an unconscious eater. Unconscious eaters eat mindlessly, paying little if no attention to what they eat; food is just one more multitasking item.
This type of eating can lead to a multitude of unwanted results, namely weight gain and poor food choices that leave you feeling sluggish. If you are trying to lose weight, then work on becoming more aware of what exactly you are eating by practicing mindful eating. Mindful eating allows you to be satisfied with less food and without fighting with yourself to stop eating.
To stop eating unconsciously stop multitasking when you eat. In other words, when you eat – just eat, don’t be watching TV or working. You need to be more aware of the food you are eating at all times, even when you are with a group of friends. When eating at a social event it is easy to overeat because your attention is elsewhere.
