Your Recommended Daily Allowance for Relaxation December 14, 2007
Posted by Health Mama in : Relieve Stress , comments closed
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. S
o how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax. (more…)
Treatments For Migraine Headaches: Botox,Dietary Restriction December 3, 2007
Posted by Health Mama in : Alternative Therapy / Treatments , comments closedMigraine is a form of headache which is severe and usually one sided, frequently associated with nausea and vomiting. Migraine headaches typically last from 4-72 hours and vary in frequency from daily to fewer than 1 per year.Migraines are due to changes in the brain and surrounding blood vessels.
According to research, migraine is three times more common in women than in men. Migraine headaches often have a trigger, such as changes in the hormonal cycle (in women and girls), foods, odors, noises, lights, fatigue, stress, or physical exertion.
Migraines can be complicated by other symptoms, such numbness or paralysis on one side of the body, severe pain at the back of the head accompanied by weakness and loss of coordination, noticeable confusion and lethargy, and severe eye pain with eye muscle paralysis. (more…)
