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Lose Some Weight Through Regular Exercise & Diet Pills July 19, 2009

Posted by Health Mama in : Weight Loss , comments closed

Thanks to my regular exercise and diet pills that I have lost some weight.

I was able to squeeze into my L size jeans last night. It’s my guess that I can wear my M size pants very soon.

To encourage myself, I have taken all my M size pants and jeans out and placed them beside my bed. I am sure they will spur me to do exercise harder to lose a few more pounds.

My sisters will surely be surprised to see me slimmer again in September. Hahaha, they will be jealous of me. :-)

5 Fitness Myths That Cause Fitness Failures December 3, 2007

Posted by Health Mama in : Weight Loss , comments closed

Unfortunately, many people are misinformed and are also misled by the many fitness myths and promises of the weight loss industry.

Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”.

Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet”. I’m sure you have heard of many of these yourself. You might have even tried some of them.

Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous. (more…)