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	<title>Simply Home-Health-Biz Choices &#187; Meditation</title>
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		<title>Your Recommended Daily Allowance For Relaxation</title>
		<link>http://showmehealthbiz.com/2008/03/10/your-recommended-daily-allowance-for-relaxation-2/</link>
		<comments>http://showmehealthbiz.com/2008/03/10/your-recommended-daily-allowance-for-relaxation-2/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 06:01:03 +0000</pubDate>
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		<description><![CDATA[Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form [...]]]></description>
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		<title>Top 8 Healthy Gifts Under $30</title>
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		<pubDate>Sun, 16 Dec 2007 02:59:00 +0000</pubDate>
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		<description><![CDATA[Let&#8217;s reclaim the spirit of the season with these gifts that help us live healthier, are good for our planet, and support our communities. They are also great lower priced items for friends, acquaintances, co-workers, even those relatives we don&#8217;t see too often. Just a little something to let them know you remembered them. 1. [...]]]></description>
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		<title>Do Yoda Proud: Meditation 101</title>
		<link>http://showmehealthbiz.com/2007/12/16/do-yoda-proud-meditation-101/</link>
		<comments>http://showmehealthbiz.com/2007/12/16/do-yoda-proud-meditation-101/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 02:43:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[humming]]></category>
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		<description><![CDATA[Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or [...]]]></description>
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		<title>Your Recommended Daily Allowance for Relaxation</title>
		<link>http://showmehealthbiz.com/2007/12/14/your-recommended-daily-allowance-for-relaxation/</link>
		<comments>http://showmehealthbiz.com/2007/12/14/your-recommended-daily-allowance-for-relaxation/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 12:36:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[emotions]]></category>
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		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypnosis]]></category>
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		<title>I Need An iPod For My Meditation &amp; Self-Healing Music</title>
		<link>http://showmehealthbiz.com/2007/11/02/i-need-an-ipod-for-my-meditation-self-healing-music/</link>
		<comments>http://showmehealthbiz.com/2007/11/02/i-need-an-ipod-for-my-meditation-self-healing-music/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 14:03:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[iPod]]></category>
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		<category><![CDATA[must-have personal item]]></category>
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		<category><![CDATA[positive self-healing]]></category>
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		<description><![CDATA[To be honest, I don&#8217;t have any ipod even though it&#8217;s so hot and a must-have personal item. I would like to get an iPod too so that I can listen to my favorite meditation and self-healing music. Instead of listening to songs, I prefer filling my mind and soul with positive self-healing and personal [...]]]></description>
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