No Problem Packing & Unpacking Truck Accessories August 15, 2009
Posted by Health Mama in : Health Food & Products, Vitamins , comments closed
What an ironic! Just as I thought my immune system was stronger, I am now down with a fever. 
It’s a slight fever that I don’t feel tired or sickly at all. I can even help hubby pack and unpack his truck accessories.
Perhaps I should just forget that I am sick. Instead, keep telling myself that I am healthy.
And if possible, take more vitamins and drink more water.
Talking about water, it reminds me of drinking coconut water to bring down the body temperature. How could I have forgotten about this?
If you have a fever, try drinking coconut juice that works to bring down the fever. Of course, without sugar and ice, please.
No Problem Walking Up The Stairs Carrying MWF Filter Boxes August 12, 2009
Posted by Health Mama in : Exercise , comments closedAlthough I see no noticeable weight loss yet after 6 weeks, I feel that my immune system is stronger than before.
I don’t feel tired easily too. I can stay online updating my niche blogs for a long time and do more household chores if compared to last time.
I don’t pant easily when walking up the stairs carrying MWF filter boxes or pieces of furniture.
Yes, I feel good after doing exercise.
Know The Benefits Of Foot Reflexology July 18, 2008
Posted by Health Mama in : Alternative Therapy / Treatments , comments closed
I am more health-conscious these days. I have even started doing workout and foot reflexology. Both are free. I am a certified foot reflexologist though I no longer do foot treatment to others.
Each day after I check out special offers at SkinStore.com, I will do foot reflexology treatment for about 20 minutes.
Foot reflexology helps eliminate toxins from your body and boost your immune system. Being able to get rid of toxins and harmful substances from you body consistently decreases you chances of getting acne, rashes or sensitive skin.
Trust me, you will find yourself needing less Proactiv acne cream after some foot reflexology treatments.
Boost Immune System With Chinese Medicine & Nutritional Supplements July 18, 2008
Posted by Health Mama in : Health Food & Products , comments closedMy hubby has stopped doing foot reflexology treatment to my uncle for the time being. He wants to see how my uncle responses to the chemotherapy. My uncle hasn’t started his chemotherapy yet.
My uncle’s immune system is quite strong mainly because of his taking in some Chinese medicine and a branded nutritional supplement product. If they keep boosting his immune system, hubby doesn’t have to drive all the way to the city to do foot treatment to my uncle.
We are 2 hours’ drive away from my uncle’s place.
Besides I still have tons of health and compact flash articles to be submitted online. As for hubby, he was recently appointed as a local councilor in charge of his village. He must be around all the time, otherwise the villagers will start swearing.
A Breast Cancer Survivor’s Fight With Cancer Increases A Stomach Cancer Patient’s Confidence July 8, 2008
Posted by Health Mama in : Cancer , comments closedMy uncle who was recently diagnosed with fourth-stage stomach cancer is fighting for his life now. He hasn’t started his chemotherapy yet because his immune system is not strong enough.
I managed to dig out a breast cancer survivor’s story and showed it to my uncle. He was so moved after reading Esther Khaw’s successful fight with cancer, marriage and money woes that he would do his best to fight too. Esther Khaw could win over cancer, so could he.
I told my uncle that I would buy him a cool Indiana Jones hat once his hair starts to fall off.
Your Recommended Daily Allowance For Relaxation March 10, 2008
Posted by Health Mama in : Relieve Stress , comments closed
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. S
o how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax. (more…)
