Know The Benefits Of Foot Reflexology July 18, 2008
Posted by Health Mama in : Alternative Therapy / Treatments , comments closed
I am more health-conscious these days. I have even started doing workout and foot reflexology. Both are free. I am a certified foot reflexologist though I no longer do foot treatment to others.
Each day after I check out special offers at SkinStore.com, I will do foot reflexology treatment for about 20 minutes.
Foot reflexology helps eliminate toxins from your body and boost your immune system. Being able to get rid of toxins and harmful substances from you body consistently decreases you chances of getting acne, rashes or sensitive skin.
Trust me, you will find yourself needing less Proactiv acne cream after some foot reflexology treatments.
Increase Life Insurance Coverage To Protect The Family July 10, 2008
Posted by Health Mama in : Insurance , comments closedMy family members have become very health-conscious after going through the loss of my youngest uncle to an incurable disease in May. Meanwhile, another uncle of mine was diagnosed with cancer in June.
Besides doing everything we can to keep ourselves healthy, we also increase our life insurance coverage and buy sufficient child life insurance coverage to protect ourselves and our family members.
Unbuttered Popcorn Is Healthy Snack November 7, 2007
Posted by Health Mama in : Health Food & Products , comments closed
Though hubby and I are very health-conscious, we can’t resist the temptation of popcorn.
Whenever we go for a movie, we can’t keep our eyes off the popcorn machine and then we will queue up and get ours.
I bet if there is a popcorn machine available at the grocery store, my hubby and I will have popcorn for lunch instead.
Popcorn is a wholesome food which aids digestion by providing necessary roughage.
Health and medical groups regard popcorn as an excellent mealtime complement: it’s sugar-free, fat-free, and low in calories.
Popcorn is also a very economical grain so it’s an inexpensive way to add fiber to your diet. It is a good source of carbohydrate energy and fiber.
Low in both calories and fat, popcorn is literally “light” – one gallon of unbuttered popcorn weighs only 3 1/2 ounces – carrying a mere 390 calories. Why ? Popped popcorn is mostly air and has no artificial colors, preservatives or sugars to weigh it down.
But because it’s high in carbohydrates, protein and other nutrients, popcorn is one of the healthiest snacks around.
