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Walking Up & Down The Hill As Exercise January 14, 2010

Posted by Health Mama in : Exercise , comments closed

Hubby has gone walking up and down the hill for exercise. As for me, I am too lazy to go with him. :-)

Maybe I will join him after I complete all my assignments. When? Er, I think I can finish them by tomorrow night.

Hopefully.

How To Get A Flat Stomach March 24, 2008

Posted by Health Mama in : Weight Loss , comments closed

The trick to getting a completely flat stomach is not more exercise, a healthier diet, or a magic pill. We’ve all tried that. It never works. Here is the key to beat that stubborn belly fat.

The reason getting a completely flat stomach is so difficult is because your fat cells in your stomach are extremely bloated with toxins. Your stomach is constantly working damage control by capturing the toxins floating around your body and storing them. This damage control is important, but it also makes it terribly hard to lose weight.

So are you wondering how to get rid of these toxins? I bet you are. It’s quite simple. Find a good body wrap to detoxify your fat cells and incite lymphatic drainage.

The body wrap will enable these toxins to be released from your fat cells, into your capillaries, and you will lose inches from your stomach immediately. And best yet, your body will now be in it’s optimal state to start burning fat and help you to finally get that completely flat stomach.

Try Longevity Boosters That Improve Your Longterm Health March 8, 2008

Posted by Health Mama in : Alternative Therapy / Treatments , comments closed

Living longer shouldn’t be a chore — we should find fun ways to be healthy and increase our life expectancy at the same time. If you are looking to improve your health, why not start with the fun stuff?

* Eat Chocolate – For Health’s Sake
* Raise a Glass of Red Wine
* Smile More for Good Health
* Have More Sex
* Be Calm and Relaxed
* Learn to Love Exercise
* Practice Sleeping
* Hang Out More
* Play Mind Games
* Be More Positive
* Pop some supplements

These longevity boosters are things that improve your longterm health.

Do Exercise On Elliptical To Slim Down December 25, 2007

Posted by Health Mama in : Exercise , comments closed

It is very obvious that I have put up so much weight. Hubby has given out warning that I should start doing exercise again, especially after we move to Lenggong next month.

I am supposed to have more time at the new place, so no more excuses. Well, time to do workout on my elliptical which has been stored in the store room for some time.

I used the elliptical very often when my weight hit 60 kg more than 2 years ago. After I slimmed down to 50 kg, I gave myself a very good excuse not to do exercise. See, I have almost gone back to 60 kg now.