Changing A Leaking Hansgrohe Faucet Or Fixing A Crack To Sweat September 27, 2009
Posted by Health Mama in : Positive Minds, Relieve Stress , comments closed
Speaking of natural mood boosters, listening to music is the one I utilize the most to get rid of my bad mood.
Sometimes, I just lie on my couch listening to the positive self-healing and personal growth music that guides me to calm and relaxation.
There are times that I sweat while listening to my favorite music. Changing a leaking Hansgrohe faucet, replanting a pot plant or fixing a crack can make me sweat.
Sweating makes me feel good and refreshed. Of course, I will feel even better after taking a long shower.
A 3D 2N Rejuvenation Stay To Relieve Stress & Body Toxins June 27, 2009
Posted by Health Mama in : Alternative Therapy / Treatments, Relieve Stress , comments closedApparently my sisters are also interested in the 3D 2N rejuvenation stay at an Ayurvedic center.
They are working moms who are stressed by work loads and family issues, therefore they would like to enroll in the relaxation stay.
They want to relieve their stress and toxins accumulated in their bodies through the natural remedies and treatments. I am glad that they love body massage as much as I do. 
I know one of my brother-in-laws doesn’t believe in the healing power of body massage or foot reflexology. But it’s lucky that he doesn’t stop my sister from joining us.
To Reduce Stress, Help Others April 3, 2009
Posted by Health Mama in : Relieve Stress , comments closedStress can be caused by different things such as work, life, emotions, and relationships and so on.
Although stress is part of our everyday life, there are things you can do to help you reduce stress.
One of the great ways to reduce stress is by helping others.
In the process of helping others, you may find answers to your problem that has caused you stress or you come to realize that your problem is actually very frivolous if compared to others’ dilemma.
Wake Up To An Amazing Day To Lower Stress Level June 2, 2008
Posted by Health Mama in : Relieve Stress , comments closed
So you have done your job search and resume submissions. Attending interviews is your next step.
Try a few rituals to make waking up on the day of your interviews an amazing day. Not only do the rituals make you feel great, they also lower your stress level. You know stress can wreck your performance during an interview, hence do whatever you can to wake up to an amazing day.
Work At Home Moms Need Antidotes For Anxiety To Relieve Stress May 31, 2008
Posted by Health Mama in : Relieve Stress , comments closed
Like men, work at home moms feel the same stress level every day. Work at home moms not only face stress from work, they also need to handle stress from managing the family, kids, money, work, and health matters.
When stress is not handled properly, it will lead you to feelings of anxiety. Try some antidotes for anxiety available to help relieve stress.
Guess what my hubby does to relieve stress from work? Playing with his antique watches. He is a watch maniac who can spend hours on fixing and cleaning his Audemars Piguet offshore watches.
Listening To Music Can Help You De-Stress April 13, 2008
Posted by Health Mama in : Relieve Stress , comments closedStress is a silent killer. When you feel stressed out, try to listen to music. I used to hate music but only in recent years that I like to listen to music.
When I talk about music, I mean just pure music. Experts suggest that the best music for you to de-stress is classical music. For example music by Mozart or Beethoven.
You can listen to the music while driving, before and during sleep. Or during work if the environment allows. Now it’s even more convenient with portable MP3 players.
I bought my very first MP3 player while I was checking out some electronics at the departmental store a few months ago.
