It’s Like God Has Many Call Center Services September 15, 2009
Posted by Health Mama in : Happy Morning , comments closedI am grateful that God took care of me and hubby when we were sick a couple of weeks ago. Thank You, God.
Please forgive me that I always forget You, God. I only remember You when I am in trouble or need help. 
Thankfully that God always answers my prayers.
To me, God has many guardian angels to help Him watch over us; it’s like God has many call center services run by the guardian angels worldwide.
A call to God and God will assign one of the guardian angels to take charge of my problems.
Do You Have A Lot Of Questions For Your Life? November 18, 2008
Posted by Health Mama in : Happy Morning , comments closedI was free and went to check some of my comments this morning. To my surprise, there were more than 10 comments that contained only question marks.
Why were people so free leaving comments like this? Have you come across comments like this before?
It’s really funny that there are people spending their time leaving question marks everywhere.
Cheese, Show Me Your Smiley Face November 4, 2008
Posted by Health Mama in : Happy Morning , comments closed
Are you reading my stuffs with a very serious look now ? I bet you are unaware of it. Me too.
Initially, I didn’t know that my lips curved down all the time. Until I started practicing yoga more than a year ago. All of us had to face the mirror while doing our poses and I was surprised to see myself having such a grim face.
Since then, I always remind myself to have my lips curved up. Even my hubby helps remind me too.
Whenever I do this, I am in a happy mood. Don’t you know we can cheat our subconscious mind ? By curving up our lips, the subconscious mind thinks that we are joyful at that moment, thus releasing “happy endorphin” which makes us even relaxed and happier.
In order to be happy, I also take time to do positive things and things that make me happy. I try not to do things that please others. Do things just because I want to and because they have a positive impact on the lives of others around me.
Wake Up To An Amazing Day February 23, 2008
Posted by Health Mama in : Happy Morning , comments closedHow you begin your day can make or break the hours to come. Try these rituals for an enjoyable day ahead.
* Once your eyes pop open, stay in bed for a few minutes, or take a moment to meditate – studies show that it may bolster the immune system and lower stress. Visualize yourself having a great, and you will.
* Jump-start your muscles with stretching exercises. Arch your back, bend your waist or simply reach for the sky.
* Studies show that people are happiest when they are treated luxuriously – try a moisturizing shower gel that smells absolutely yummy and splurge on a plush towel.
* Avoid listening to the morning news – one study shows that bad news makes people anxious. Listen to your fave CD instead.
Genuine Happiness Comes from Within December 12, 2007
Posted by Health Mama in : Happy Morning , comments closed
Life isn’t the sweetest candy.
Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.
So, how does one become genuinely happy? (more…)
This Is The Way I Brush My Teeth, I Brush My Teeth, I Brush My Teeth November 3, 2007
Posted by Health Mama in : Happy Morning , comments closed
Trust me ! There are still many people out there who don’t know how to brush their teeth correctly.
Using just a pea size amount of toothpaste, hold your toothbrush comfortably at about a 45 degree angle.
In gentle, short strokes about as wide as your tooth, move your toothbrush back and forth, brushing the outside areas of your upper and lower back teeth.
In the same gentle back and forth motions, brush the outside areas of your upper and lower front teeth.
Brush the biting and chewing surfaces and the inside or the side facing your tongue of your upper and lower back teeth with the back and forth brushing motion.
Brush the inside areas or the side facing your tongue of your upper and lower front teeth with the tip of the brush using gentle up and down strokes.
Brushing your tongue freshens your breath and removes bacteria.
