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	<title>A Work At Home Woman&#039;s Health Matters &#187; Exercise</title>
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		<title>Walking Up &amp; Down The Hill As Exercise</title>
		<link>http://showmehealthbiz.com/2010/01/14/walking-up-down-the-hill-as-exercise/</link>
		<comments>http://showmehealthbiz.com/2010/01/14/walking-up-down-the-hill-as-exercise/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:33:34 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[assignments]]></category>
		<category><![CDATA[walking down]]></category>
		<category><![CDATA[walking up]]></category>

		<guid isPermaLink="false">http://showmehealthbiz.com/?p=1165</guid>
		<description><![CDATA[








Hubby has gone walking up and down the hill for exercise. As for me, I am too lazy to go with him.  
Maybe I will join him after I complete all my assignments. When? Er, I think I can finish them by tomorrow night.
Hopefully.
]]></description>
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		<title>No Problem Walking Up The Stairs Carrying MWF Filter Boxes</title>
		<link>http://showmehealthbiz.com/2009/08/12/no-problem-walking-up-the-stairs-carrying-mwf-filter-boxes/</link>
		<comments>http://showmehealthbiz.com/2009/08/12/no-problem-walking-up-the-stairs-carrying-mwf-filter-boxes/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:03:04 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[household chores]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[MWF refrigerator boxes]]></category>
		<category><![CDATA[niche blogs]]></category>
		<category><![CDATA[online niche blogs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://showmehealthbiz.com/?p=977</guid>
		<description><![CDATA[Although I see no noticeable weight loss yet after 6 weeks, I feel that my immune system is stronger than before. 
I don&#8217;t feel tired easily too. I can stay online updating my niche blogs for a long time and do more household chores if compared to last time. 
I don&#8217;t pant easily when walking [...]]]></description>
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		<title>Is Bouncing On Trampolines Great For Losing Weight?</title>
		<link>http://showmehealthbiz.com/2009/06/14/is-bouncing-on-trampolines-great-for-losing-weight/</link>
		<comments>http://showmehealthbiz.com/2009/06/14/is-bouncing-on-trampolines-great-for-losing-weight/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:18:00 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bouncing on trampolines]]></category>
		<category><![CDATA[flush out toxins]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[rebound exerciser]]></category>
		<category><![CDATA[stimulate metabolism]]></category>

		<guid isPermaLink="false">http://showmehealthbiz.com/?p=930</guid>
		<description><![CDATA[Have you tried bouncing on trampolines before? I read that it&#8217;s great for losing weight.
Bouncing on trampolines or rebound exerciser works to stimulate your metabolism and flush out the toxins from your body, thus helping you lose weight quickly.
Guess what? A 10-15 minute workout a day on the trampoline is all you need to do. [...]]]></description>
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		<title>Treadmills VS Elliptical Trainers</title>
		<link>http://showmehealthbiz.com/2008/01/09/treadmills-vs-elliptical-trainers/</link>
		<comments>http://showmehealthbiz.com/2008/01/09/treadmills-vs-elliptical-trainers/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 09:12:06 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[elliptical trainers]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knee problems]]></category>
		<category><![CDATA[physical trainers]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[Treadmills and elliptical trainers are two of the most popular exercise equipment. Both are excellent tools for getting an aerobic workout indoors.
Treadmills have been around much longer than elliptical trainers. Consequently, treadmills are wider known and more commonplace. However, before you go and buy any treadmill, you may want to give elliptical trainer a second [...]]]></description>
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		<title>Do Exercise On Elliptical To Slim Down</title>
		<link>http://showmehealthbiz.com/2007/12/25/do-exercise-on-elliptical-to-slim-down/</link>
		<comments>http://showmehealthbiz.com/2007/12/25/do-exercise-on-elliptical-to-slim-down/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 07:01:37 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[It is very obvious that I have put up so much weight. Hubby  has given out warning that I should start doing exercise again, especially after we move to Lenggong next month.
I am supposed to have more time at the new place, so no more excuses. Well, time to do workout on my elliptical [...]]]></description>
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		<title>Clean Dust From Home Theater Lighting, Lighting, Porch, Bedrooms</title>
		<link>http://showmehealthbiz.com/2007/11/21/clean-dust-from-home-theater-lighting-lighting-porch-bedrooms/</link>
		<comments>http://showmehealthbiz.com/2007/11/21/clean-dust-from-home-theater-lighting-lighting-porch-bedrooms/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 13:24:00 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://showmehealthbiz.com/?p=198</guid>
		<description><![CDATA[I am so excited to move back to Ipoh soon. In fact, hubby and I have started cleaning our house, especially the porch, bedrooms, lighting and home theater lighting which have been accumulated with dust.
One way to repel dust is with some kind of electrical charge, but house dust can be removed by as many [...]]]></description>
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		<title>Use Walking To Lose Weight</title>
		<link>http://showmehealthbiz.com/2007/11/07/use-walking-to-lose-weight/</link>
		<comments>http://showmehealthbiz.com/2007/11/07/use-walking-to-lose-weight/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 11:31:00 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://showmehealthbiz.com/?p=160</guid>
		<description><![CDATA[








To use walking to help you lose weight, the key is variety, especially if walking is the only cardio you do. Don&#8217;t just go at the same pace for the same length of time every day, but try to mix things up and find ways to add intensity to some of your workouts.
Add Some Hill [...]]]></description>
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		<title>Walking To Lose Weight</title>
		<link>http://showmehealthbiz.com/2007/11/07/walking-to-lose-weight/</link>
		<comments>http://showmehealthbiz.com/2007/11/07/walking-to-lose-weight/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 10:02:00 +0000</pubDate>
		<dc:creator>Health Mama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Walking is the ideal exercise for those of us with weight issues. Even if you&#8217;re significantly overweight or obese, you can walk for weight loss.
Begin today by simply walking to the end of your block, or even just to your mailbox and back.
More people tend to stick with walking in the long run than any [...]]]></description>
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