Hubby has gone walking up and down the hill for exercise. As for me, I am too lazy to go with him. 
Maybe I will join him after I complete all my assignments. When? Er, I think I can finish them by tomorrow night.
Hopefully.
Have you tried bouncing on trampolines before? I read that it’s great for losing weight.
Bouncing on trampolines or rebound exerciser works to stimulate your metabolism and flush out the toxins from your body, thus helping you lose weight quickly.
Guess what? A 10-15 minute workout a day on the trampoline is all you need to do. Simple, isn’t it?
It is very obvious that I have put up so much weight. Hubby has given out warning that I should start doing exercise again, especially after we move to Lenggong next month.
I am supposed to have more time at the new place, so no more excuses. Well, time to do workout on my elliptical which has been stored in the store room for some time.
I used the elliptical very often when my weight hit 60 kg more than 2 years ago. After I slimmed down to 50 kg, I gave myself a very good excuse not to do exercise. See, I have almost gone back to 60 kg now.
To use walking to help you lose weight, the key is variety, especially if walking is the only cardio you do. Don’t just go at the same pace for the same length of time every day, but try to mix things up and find ways to add intensity to some of your workouts.
Add Some Hill Training. Powering up a hill is a great way to increase your heart rate and challenge your body in different ways. Try finding a medium-sized hill nearby and walking up as fast as you can. Recover by walking back down and repeat several times.
Use Your Arms. Holding weights while you walk is a no-no, but you can increase intensity by pumping your arms or using walking poles to involve your upper body.
Go Faster. I notice when I walk outside, I have a tendency to slow down without realizing it. One way to make sure you’re in your target heart rate zone is to monitor your pace and make sure you’re walking briskly. Pretend as though you’re trying to catch a bus and you have to walk as fast as you can to make it.
Vary Your Workouts. Whether your walking or doing other activities, varying your workouts is a great way to avoid plateaus and continue to challenge your body. Try to mix things up with longer, slower workouts and shorter, harder workouts.
Although I see no noticeable weight loss yet after 6 weeks, I feel that my immune system is stronger than before.
I don’t feel tired easily too. I can stay online updating my niche blogs for a long time and do more household chores if compared to last time.
I don’t pant easily when walking up the stairs carrying MWF filter boxes or pieces of furniture.
Yes, I feel good after doing exercise.
Treadmills and elliptical trainers are two of the most popular exercise equipment. Both are excellent tools for getting an aerobic workout indoors.
Treadmills have been around much longer than elliptical trainers. Consequently, treadmills are wider known and more commonplace. However, before you go and buy any treadmill, you may want to give elliptical trainer a second glance.
When you compare treadmills to elliptical trainers, you can’t help but notice how impact free the elliptical trainer is. With the elliptical, there is no impact on the ground, so the joints in your lower body are free from any abuse. (more…)
I am so excited to move back to Ipoh soon. In fact, hubby and I have started cleaning our house, especially the porch, bedrooms, lighting and home theater lighting which have been accumulated with dust.
One way to repel dust is with some kind of electrical charge, but house dust can be removed by as many as 10 methods, such as: wiping, swiping, or sweeping by hand, or with a dust cloth, sponge, duster, or broom, or by suction by a vacuum cleaner or air filter.
Fortunately, it’s year end school holiday. Otherwise, I don’t have time to do the cleaning. I am too busy writing my health reviews. I don’t even have time to do exercise these days. Gosh ! Look at my tummy …;P
What’s the best way to get rid of tummy bulge the natural way ? I guess doing exercise. So, if you really want to get rid of tummy fat, but lack of strong will to control your food cravings or do routine exercise, you may consider diet pills.
Walking is the ideal exercise for those of us with weight issues. Even if you’re significantly overweight or obese, you can walk for weight loss.
Begin today by simply walking to the end of your block, or even just to your mailbox and back.
More people tend to stick with walking in the long run than any other form of exercise.