It’s Time To Flip Your Mattress February 28, 2009
Posted by Health Mama in : Back Pain , trackback
My back is painful. Even doing simple job like typing free insurance quotes, my back is excruciating.
I think it may have got to do with the mattress. It’s been a year since I flipped the mattress over the other side.
Do you know that you need to flip your mattress every three months or half year to provide ever wear? Flip the mattress so that the top is now on the bottom.
Make sure you vacuum the mattress before flipping. A hand-held vacuum will do the cleaning job well.
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