Don’t Skip Breakfast! Drink Orange Juice & Munch On A Cereal Bar
Studies show that those who skip breakfast don’t perform as well, and eat more during the day.
That’s why I make sure that I eat breakfast daily. If I keep my body in starve mode, it’ll go only into saving mode, meaning it will store more energy – and fat !
Even if I haven’t got the time for a decent sit-down breakfast, there’s a range of healthy choices to help me get my day started. I can munch on a cereal bar and down it with a glass of Sunkist orange juice.
Orange juice is an excellent source of Vitamins A, C, and E, potassium, folate, calcium, iron and thiamin. A cloudy looking juice with pulp is a good sign that it’s made 100% from oranges.