Substitute White Rice With Brown Rice For Better Health June 5, 2008
Posted by Health Mama in : Health Tips / Matters , trackback
It’s amazing how changing some eating habits can help improve your health in the long run. I was told about Smart Swaps last year while shopping for new pocket watches in the shopping mall.
I decided to follow the tips and one of the health tips that I like most is substituting white rice with brown rice or unpolished rice. I know many people can’t bear the smell or taste of brown rice. Remember though, delicious foods are never healthy; healthy foods are never tasty.
I am so used to eating brown rice that whenever I am served white rice in the restaurant, I will only eat a small portion of white rice. In other words, I eat more vegetables when there is no brown rice.
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