Wake Up To An Amazing Day
How you begin your day can make or break the hours to come. Try these rituals for an enjoyable day ahead.
* Once your eyes pop open, stay in bed for a few minutes, or take a moment to meditate – studies show that it may bolster the immune system and lower stress. Visualize yourself having a great, and you will.
* Jump-start your muscles with stretching exercises. Arch your back, bend your waist or simply reach for the sky.
* Studies show that people are happiest when they are treated luxuriously – try a moisturizing shower gel that smells absolutely yummy and splurge on a plush towel.
* Avoid listening to the morning news – one study shows that bad news makes people anxious. Listen to your fave CD instead.