The World’s No.1 Fruit Is …. February 20, 2008
Posted by Health Mama in : Vitamins , trackback
The world’s number one fruit is, believe it or not, not apple or banana. It’s the mango ! The sweet, soft and juicy flesh of mango contains a high level of beta-carotene and vitamin C.
When choosing a ripe mango, the flesh should be firm, but give in a little to pressure. They are good for smoothies, frozen treats and fruit salads.
My hubby loves to eat mangoes and he is good at picking sweet mangoes.
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